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How much fibre is in your diet?

October 28, 2017
How much fibre is in your diet?

We are living in a busy world of fast lives, little time and higher expectations, which can lead to buying fast, highly processed convenient food that often has very little nutritional value. Ask yourself how many times you have consumed a take-away or pre-packaged meal, dived in head first like Augustus Gloop at Willy Wonka’s Chocolate factory and inhaled a high-sugar or high-sodium meal that left you feeling hungry again an hour later, with reflux, if not totally thirsty all…

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By You Can
A quick, healthy breakfast, lunch or tea.
  • Lifestyle

A quick, healthy breakfast, lunch or tea.

August 2, 2017

Clean eating doesn’t have to mean constantly eating kale, bean sprouts and myriads of flavourless brown looking goop. There are so many tasty recipes available (vegan and non-vegan) plus the…

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