I am definitely someone who recognises that I’m a better functioning and much happier human being when I am surrounded by the sights, sounds and smells of nature, mixed with a good dose of Vitamin D. I have also discovered…
The queen of reinvention herself, Madonna, is a prime example of being someone savvy enough to recognise what’s popular and marketable in a changing world in order to remain successful and she has therefore always adapted herself and her music…
The way we look at the health and wellness industry has altered in recent times and it’s refreshing to see that consumers, businesses and manufacturers are changing their habits by leaning towards a more educated and healthier lifestyle. Traditionally we’ve…
Well it’s that time of year again when the clocks have gone back, the days are shorter, the weather is colder and I know I start to get that little bit grumpier, more tired and having sudden cravings for the…
The end of the current year always brings a little bit of natural reflection and I always find myself saying that this year has been quicker than the last. I have had the opportunity to meet some amazing people in…
How exciting!!!! I am so humbled to have been given the opportunity to share part of my journey with others around the Gippsland area and beyond, in both print and digital media. This beautifully produced magazine showcases local people, businesses,…
I know Mother’s Day was last month (and boy did that month go by fast), but I was just looking at the lovely card my eldest son created for me which has been proudly displayed in the kitchen before it…
As the school holidays approach yet again and I think about juggling my various roles and a household of very active kids who are ready for the next meal by the time we’ve finished tidying up from the last one,…
Sorry about the naff picture of Britney Spears but the word toxic just makes her song pop into my head every time! Anyway, moving on from 90’s pop music… How many people have bad days sometimes? Do you often wake…
I know I’ve written a lot about gratitude and making the most of things lately but I just wanted to share some pearls of wisdom and inspiration after attending a fantastic event organised by a friend of mine that was…
