Clean eating doesn’t have to mean constantly eating kale, bean sprouts and myriads of flavourless brown looking goop. There are so many tasty recipes available (vegan and non-vegan) plus the whole family can enjoy them and reap the benefits of eating meals that are less processed, lower in fat, sugar and additives and are gluten and dairy free.
The two egg omelette is super delicious and filling so if you’re looking for a quick and easy healthy meal, why not head out to your local farmer’s market or deli and purchase some power-packed free-range eggs? Eggs are an excellent source of protein, with 7 grams of high-quality protein and only 75 calories, 5 grams of fat and 1.6 grams of saturated fat.*
Simply whisk up two eggs with a dash of water, salt and pepper to taste, and add your choice of some spring onions, halved cherry tomatoes, baby spinach leaves, diced mushrooms or avocado, fry in a non-stick pan with a dash of olive oil and you’ve got yourself a high iron and protein packed meal in five minutes.
Please get in touch if you’d like to know more about clean eating for your family, including shopping lists and lots more recipes.